I can help you to change your relationship with food and to help take control:

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We work on one problem for a minimum of 2 sessions (average sessions required typically 2-4).

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If you have a problem with any of the following I can help

• portion control,

• snacking 

• sugar,

• fast food ,

• boredom eating

• comfort eating

• emotional eating 

• eating fast 

• energy drink addiction,

• ​Saying no to that second serve

• eating junk whilst watching tv

Overeating and bad food choices are often linked to deeper beliefs about food and you have gone a long time some times decades creating these habits.

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We all know what we should be doing in relation to food , but for some bad habits can be difficult to overcome with thinking and will power alone. This is only using 5-10% of the mind.  

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This is where I help. Hypnotherapy will tap into the 90-95% of your mind, where your bad habits sit

RESULTS TO EXPECT

A good hypnotherapy program will dramatically reduce the thought, during your typical triggers. 

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IMPORTANT Please note that I do not promote this as a  weight loss program and will not be measuring your success  by weight loss. In saying that obviously changes in food control will assist in weight loss. This program is not for anyone that has been diagnosed with an eating disorder

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I can help you to change your relationship with Alcohol and to help take control, whether that's elimintating or controlling (eg: not drinking Monday - Friday) what and when you drink.

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You've probably wanted to reduce or cut out your drinking for some time, yet ingrained habits can be hard to overcome with sheer thinking and will power alone.  Trying is a very consuicos effort and realistically this is only 5-10% of your mind working on it. Ann-Marie has had a saying for years.  "If it was just a conscious decision you would just stop!"

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Let me help you with Hypnotherapy to use the 90 -95% of your mind which is where  your habits sit.

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Your choice whether to reduce or stop. The number of sessions required will vary by person. Average number of sessions required 2-4.

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Important- My control alcahol sessions are for people that want to reduce and put some limits on their drinking  or to stop drinking alcahol completely.

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EXAMPLES OF GOALS

- Stop drinking alone

- Committee to 4 alcohol free nights per week

- No alcahol after dinner

- No alcahol on nights that I have the kids

- Have just one beer on work nights 

- Do not drink before 5 pm

- Only drink on weekends

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RESULTS TO EXPECT

A good hypnotherapy program will dramatically reduce the thought of drinking, during your typical triggers. 

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Important: These sessions are for people that drink daily, outside of work hours, who struggle to be able to commit to alcohol free days. 

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