The weeks leading into Christmas and the New Year Year can be a beautiful whirlwind — parties, BBQs, celebrations, late nights, and sometimes… a few extra drinks. For some it can also be very lonely, upsetting, stressful and/or isolating period. If you’ve recently quit smoking or vaping, this time of year can also feel like a test of your new habits. The great news? With a little awareness and a few practical strategies, you can stay confidently on track and keep enjoying the freedom you’ve...

Let’s be honest - quitting smoking or vaping can be tough. You’ve probably tried a bunch of things already, right? Patches, gum, apps,...

If you’ve ever tried to quit smoking using only willpower, you already know how hard it feels. You say to yourself, “That’s it, I’m...