I get asked this a lot! Is Hypnosis like meditation?
Meditation is much more passive in its effectiveness compared to Hypnosis which is more targeted and active in the benefits it can provide you, the client.
Sometimes I feel like I would like to change the word Hyponosis or at minimum educate people in what it really is…Thanks to mainstream media for making people think that Hypnotherapists can make you cluck like a chicken!!!
The main difference between Hypnosis & Meditation is that Hypnosis is Meditation with the addition of Suggestions. Ie: You hate smoking…You love being a non-smoker.
Both Meditation and Hypnosis are deeply relaxed states.
Read more about Hypnosis here