Am I Ready to Stop Smoking or Vaping?
A quiet self-check — no pressure, no judgement
A Quiet Self-Check
Not a personality quiz.
Not a scorecard.
Not pass/fail
"A reflection tool that helps people recognise where they are"
This is just our opinion
Instructions
There are no right or wrong answers.
Tick anything that feels true for you right now.
You don’t need to overthink it.
Add up the number of ticks out of a possible 12
The Self-Check Statements
Awareness
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I sometimes smoke or vape automatically without really enjoying it.
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I’ve caught myself thinking, “I don’t want to be doing this forever.”
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I notice the habit more than I used to.
Emotional readiness
4. I’m tired of the mental back-and-forth about quitting.
5. I don’t want quitting to feel like a battle.
6. I want calm control, not willpower.
Attachment & fear
7. Part of me worries about how I’ll cope without smoking or vaping.
8. I’ve quit before and don’t want to repeat that struggle.
9. I’m curious about support that doesn’t involve pressure or guilt.
Future focus
10. I don’t want this habit following me into the next few years.
11. I like the idea of feeling neutral around cigarettes or vaping.
12. I’d like to feel quietly confident about letting it go.
🌱 Mostly 1–4 ticks:
“Thinking About It”
You’re not ready to quit — and that’s okay.
What is happening is awareness.
Awareness is the first stage of real change.
Nothing needs forcing right now.
Gentle next step:
You may benefit from simply understanding your triggers and reducing the habit’s hold — without quitting yet.
🌿 Mostly 5–8 ticks:
“Nearly Ready”
This is a very common stage.
Part of you wants change.
Another part wants safety and calm.
This is where many people start exploring hypnotherapy — not to quit immediately, but to remove the fear and mental noise.
Gentle next step:
Learning how hypnotherapy can be helpful.
🌳 Mostly 9-12 ticks:
“Quietly Ready
You don’t sound impulsive or pressured.
You sound settled.
This is often when stopping feels surprisingly calm rather than difficult.
Gentle next step:
Hypnotherapy can help you let go without force or feeling like youre missing out