The weeks leading into Christmas and the New Year Year can be a beautiful whirlwind — parties, BBQs, celebrations, late nights, and sometimes… a few extra drinks. For some it can also be very lonely, upsetting, stressful and/or isolating period. If you’ve recently quit smoking or vaping, this time of year can also feel like a test of your new habits. The great news?  With a little awareness and a few practical strategies, you can stay confidently on track and keep enjoying t

Let’s be honest - quitting smoking or vaping can be tough. You’ve probably tried a bunch of things already, right? Patches, gum, apps,...

If you’ve ever tried to quit smoking using only willpower, you already know how hard it feels. You say to yourself, “That’s it, I’m...

Australia: Laws getting tougher on Smokers and Vapers Australia has always had some of the toughest laws in the world since 2000 to...

Are you fed up with the constant battle against cravings and withdrawal symptoms from smoking? You certainly aren’t alone in this...

Well the term being under is just something people say, during hypnosis you're not actually under anything! Everyone experiences hypnosis...

Whether you're checking out the job market, a new recipe, looking at real estate, doing a home DIY project, chances are you look it up...

IN SUMMARY - CHOOSE A HYPNOTHERAPIST THAT * Is A Member of a Professional Association * A Friend has Referred * Many Years Experienc

Whether you're checking out the job market, a new recipe, looking at real estate, doing a home DIY project, chances are you look it up...

Christmas and New Year are an exciting time of year for most people, but it can also be overwhelming. Being more social at this time of...

"The cost of smoking is putting Brisbane families in financial stress", says Ann-Marie Johansen, Owner of The Brisbane and The Gold Coast...

Hypnotherapy is over three times more effective than nicotine replacement therapy for smoking cessation A study compared smoking...

In the 2017/18 financial year, I saw over 400 Smokers. I asked each client how many cigarettes that they smoke. Now, that number...

A question that I occasionally get asked is this: "Can you guarantee me that your hypnosis session will make me stop smoking?" "I see...

Many of my clients first wondered, “is hypnosis right for me?” . You've heard it helps, perhaps you even know someone that has been...

I recently recieved this email. The name has been omitted and some content rewritten, but this story is so very similar to people I meet...

Dreading the weight gain, bad mood, or chance of failure? Think again. Consciously every smoker knows that they should quit smoking for...

In 2016, I saw over 300 smokers. I asked each client how many cigarettes that they smoke. Now, that number ranged from 5 per day to 60...

Specialist Hypnotherapist may be more effective than a Generalist Hypnotherapist

I get asked this a lot! Is Hypnosis like meditation? Meditation is much more passive in its effectiveness compared to Hypnosis which is...