Mastering Smoking Cessation with Hypnotherapy
- Ann-Marie Johansen
- Sep 23
- 3 min read
Let’s be honest - quitting smoking or vaping can be tough. You’ve probably tried a bunch of things already, right? Patches, gum, apps, willpower (lots of willpower). But what if I told you there’s a way to tackle this habit that doesn’t rely on sheer grit alone?
Yep, I’m talking about hypnotherapy. It sounds a bit out there, maybe even a little woo-woo, but stick with me. I’ve been down this road, and I’m here to spill the beans on how effective hypnotherapy methods can actually help you kick the habit for good.
Why Hypnotherapy? The Magic Behind Effective Hypnotherapy Methods
You might be wondering, “What’s so special about hypnotherapy anyway?” Well, here’s the deal. Hypnotherapy isn’t about waving a magic wand or putting you in some weird trance where you cluck like a chicken (thankfully). It’s a focused, relaxed state of mind where your subconscious becomes more open to positive suggestions.
Think of it like this: your brain has two parts - the conscious and the subconscious. Your conscious mind knows smoking is bad, but your subconscious mind holds the habits, cravings, and emotional triggers that keep you lighting up. Hypnotherapy targets that subconscious part, rewiring your brain to see smoking as unappealing or unnecessary.
Some effective hypnotherapy methods include:
Guided relaxation and visualisation: You’re led to imagine yourself as a non-smoker, feeling healthier and free.
Positive affirmations: Repeating empowering statements that stick in your subconscious.
Trigger control: Changing how your brain reacts to usual smoking cues like stress or coffee.
Future pacing: Mentally rehearsing life without cigarettes or vapes.
It’s not magic, but it’s pretty close. And the best part? You’re fully awake and in control the whole time.
How Much Is It to Get Hypnotised to Stop Smoking?
Alright, let’s talk dollars and cents because I know that’s on your mind. Hypnotherapy sessions can vary in price depending on where you go and how many sessions you need.
My tailored hypnotherapy sessions at The Brisbane Stop Smoking Clinic are designed specifically for quitting smoking and vaping. I have a reputation for success and a friendly, supportive approach. My costs are transparent at $440 and that includes a 2nd session, if required (or $350 for pensioners)
What Happens During a Hypnotherapy Session?
If you’ve never been hypnotised before, the idea might feel a bit intimidating. But honestly, it’s more relaxing than anything else. Here’s what you can expect:
Initial chat: Your hypnotherapist will ask about your smoking history, triggers, and goals.
Relaxation phase: You’ll be guided into a deeply relaxed state, often sitting or lying down comfortably.
Suggestion phase: While relaxed, the therapist will give you positive suggestions tailored to your quitting journey.
Awakening: You’ll be gently brought back to full awareness, feeling calm and refreshed.
During the session, you’re not asleep or unconscious. You’re aware but more open to new ideas. It’s like your brain’s “download mode” for healthier habits.
Tips to Maximise Your Hypnotherapy Success
Hypnotherapy is powerful, but it’s not a magic pill. You’ve got to do your part too. Here are some tips to get the most out of your sessions:
Be open-minded: Skepticism can block the process. Trust the method and your therapist.
Set clear goals: Know why you want to quit and remind yourself often.
Practice self-care: Eat well, sleep enough, and stay hydrated.
Use affirmations daily: Repeat positive statements like “I am a non-smoker” to reinforce change.
Remember, quitting smoking is a process. Hypnotherapy can give you a huge boost, but your commitment seals the deal.
Why Choose a Specialist Clinic for Hypnotherapy?
You might be tempted to try self-hypnosis apps or YouTube videos. While those can help, nothing beats working with a trained professional who understands the nuances of smoking addiction.
Specialist clinics, like The Brisbane Stop Smoking Clinic offer:
Experienced hypnotherapist with over 15 yrs experience
who know how to tailor sessions to your needs.
Personalised treatment plans that address your unique triggers.
Online sessions if you can’t make it in person.
Choosing a reputable Hypnotherapist means you’re investing in your health with expert guidance, increasing your chances of success.
Quitting smoking or vaping is one of the best gifts you can give yourself. Hypnotherapy might just be the secret weapon you need to finally break free from the habit. It’s not about willpower alone - it’s about rewiring your brain to want a healthier, smoke-free life. So, why not give it a go? Your future self will thank you.
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